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The Beauty of “Off Days” in Training

There’s nothing like waking up on Monday after a rough weekend of workouts, rolling onto the floor, and relaxing into Shavasana pose.  High ranking monks claim Shavasana is the most important part of...

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Last Night I Ran

I started with an 20 warm up jog then got down to business: 30 sprint, 30 off, repeat 45 sprint, 45 off, repeat 60 sprint, 60 off, repeat 1:30 sprint, 1:30 off, repeat 60 sprint, 60 off 45 sprint, 45...

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Swimming and Lightning

Headed down to the YMCA for my swim workout over lunch. 200 Swim 200 Pull Buoy 200 Kick 200 Pull Buoy Then a bunch of 100 sprints. Well, just as I was about to start my sprinting, the lifeguard blew my...

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