The Beauty of “Off Days” in Training
There’s nothing like waking up on Monday after a rough weekend of workouts, rolling onto the floor, and relaxing into Shavasana pose. High ranking monks claim Shavasana is the most important part of...
View ArticleLast Night I Ran
I started with an 20 warm up jog then got down to business: 30 sprint, 30 off, repeat 45 sprint, 45 off, repeat 60 sprint, 60 off, repeat 1:30 sprint, 1:30 off, repeat 60 sprint, 60 off 45 sprint, 45...
View ArticleSwimming and Lightning
Headed down to the YMCA for my swim workout over lunch. 200 Swim 200 Pull Buoy 200 Kick 200 Pull Buoy Then a bunch of 100 sprints. Well, just as I was about to start my sprinting, the lifeguard blew my...
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